Surviving Social Distancing

By this time, we’re all absorbing the reality that our time of social distancing does not have a determined end date. But one thing is certain – there IS an end to this. Now, more than ever, putting a focus on mental a physical health is a top priority.

Lower Blood Pressure Naturally

The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of essential cells. It also flushes away the waste products of metabolism.…

What should I do? My doctor says my weight gain isn’t from my thyroid!

By: Dawn Cutillo In my center, I am seeing a trend where women feel they have a thyroid issue even though they have normal thyroid test results. This can leave women thinking, why do I have symptoms like weight gain, hair loss, low energy, and sex drive?  If it isn’t my thyroid, what is it?…