Why Keto (and other) diets don’t work for everyone.

Every aspect of the metabolism is regulated by hormones. So, when it comes to weight, if your hormones are out of balance, losing weight will be a struggle even when following the popular Ketogenic (Keto) diet.

Lower Blood Pressure Naturally

The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of essential cells. It also flushes away the waste products of metabolism.…